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 Top 10 tips for hydrating when training for a half marathon - Getting fluids in you during your long runs is key for optimal training. But how much, when and why? Here are 10 tips to making sense of it all, by coach Jenny Hadfield, co-author of the best-selling "Marathoning for Mortals", the "Running for Mortals" and "Training for Mortals" series.
 Should you fear the thirteenth mile? - As runners approach the start of a half marathon, a lot of superstitions come to play a relevant role. It is amazing how many varieties of pre-race preparation routines exist. Some will eat always the same breakfast, some will not shave on race day, some other will listen to their lucky tune, or tie their running shoes in a specific fashion. But what about that final half marathon mile, mile 13?
 Why is the half marathon so popular? - In recent years, there has been an explosion of half marathon races across the United States. Why has the half marathon increased in participation? Here are some thoughts. Source:

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